Mindfulness
  • Mindfulness
  • Om mina kurser
  • Kursprogram
  • Studion
  • varför meditera
  • Mindfulness-relax
  • hem/kontakt
  • Ljusbehandling
  • Mindfulness blog
  • Tillfriskna med mindfulness
  • Min CD "Mindfulness träning"

YOU HAVE A CHOICE!

10/24/2014

0 Comments

 
Picture
DEAR FRIEND!
Are you angriy or frustrated over someone?
Why don`t you  sitt down and write a honest letter, or speak personally about the case?
Try to release your emotions and open your heart by looking into the future, instead of focusing on what’s  in the past.


Life is short!

So set yourself up right now to create new, incredible memories by letting go of any negative, old ones.

When you do, you’ll see how forgiving will not only make you a better person but also a healthier and happier one too.

 
love:Elli


0 Comments

To love myself?

10/11/2014

0 Comments

 
Picture
True self-love is the foundation of a happy and fulfilled life, and an essential key to giving love AND receiving love from someone else.
 Try asking yourself these 5 questions today (and everyday moving forward!), to get you in touch with your intuition:

1. What am I grateful for today?
2. What do I need to do for ME today?
3. How can I show myself love today?
4. What do I look forward to today?
5. What can I do that will make me happy?


Take a few, quiet minutes and listen to the answers that your inner wisdom wants to share with you.

Write these answers down and then make a commitment to fulfill your OWN needs today!

0 Comments


    Write in my blogg, please

    Archives

    July 2016
    October 2014
    September 2014
    October 2013
    June 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    August 2012
    March 2012
    February 2012
    December 2011
    October 2011
    September 2011
    August 2011
    June 2011
    May 2011

    Categories

    All

    RSS Feed

Photos used under Creative Commons from alextroshenkov, juliansong, Wiertz Sébastien, Purple Sherbet Photography, GollyGforce, PriceTravel pictures, R_x - renee barron, Kelley Mari, a4gpa, jenny downing, jorgemejia, uwenna, Pink Sherbet Photography, PeterTea, backpackphotography, Meanest Indian, { QUEEN YUNA }, moonsheep, { QUEEN YUNA }