Can we meet the day with a smile and welcome the vibration of wellbeing? If we train in chosing thoughts -feelings of appreciation - the result will be peace of mind. We are in a process to accept and relax in this very moment of our life!
# Sit or lie comfortably.
# Close your eyes for a moment
# Direct your awereness to breathing in your belly and accept it as it is right now
# Be awere of your heart beating
# Allow the feeling of thankfulness and gratitude to arise in your cheast
# Feel this feeling of "to be alive just now"
# Keep in contact with your breathing during the day