Dear friends!
It is simple. The wellbeing comes from a total acceptance of what IS now.The reality is what you experience just now in your senses.
In practicing non-judgmentally observation of your thoughts, feelings, whatever brings you into mental CLEARITY - consciousness.
That is MEDITATION - to be in the flow of life just now. In every moment. And "let go" of all thoughts, feelings. Accept and let go.
Mindfulness gives you that skill.
It is simple. The wellbeing comes from a total acceptance of what IS now.The reality is what you experience just now in your senses.
In practicing non-judgmentally observation of your thoughts, feelings, whatever brings you into mental CLEARITY - consciousness.
That is MEDITATION - to be in the flow of life just now. In every moment. And "let go" of all thoughts, feelings. Accept and let go.
Mindfulness gives you that skill.
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