Everyone has the capacity to generate the energy of mindfulness and allows us to be aware of what is going on in our body, in our feelings, in our perceptions, and in the world around us.
What is happening in the here and the now.
The world around us the object of our mind.
If we are not in the here and the now then we cannot know what is happening in the present moment. We have an appointment with life.
We may have been running and looking for something elsewhere and we will miss our appointment with life Thich Nhat Hahn